9:00 - 9:30

Registration ( Please allow enough time to register )

9:30 - 9:50

Orientation

10:00 - 10:45

Introduction and Anapana

10:45 - 11:20

Rest, Snack and Icebreakers

11:20 - 11:50

Meditation

11:50 - 12:20

Group Check-in and Story

12:20 - 1:20

Lunch and free time

1:20 - 2:00

Meditation and small group checking

2:00 - 2:35

Age Appropriate Activity/Crafts Project

2:35 - 3:25

Quick group check-in re: new instructions and Story

3:25 - 3:35

Course evaluations

3:35 - 4:05

Snacks and Activity/Finish up crafts project

4:05 - 4:25

Meditation

4:25 - 4:55

Ending talk and Metta

5:00

Course Ends